By: Maria Logan  It’s that time of year again and like most people, you probably made a New Year’s Resolution. How’s that going so far? Are you doing it? Did you create a plan to get...

By: Eric Richard Allen   Cycling acts as a savior in a current situation when cities are becoming more congested, noisy, and polluted. Many states view vibrant cycling culture has the potential to lead citizens towards better...

Disclaimer:  Before reading the following blog, I ask you to keep in mind that each person and their nutrition needs are different.  That is why I recommend that everyone takes a personalized approach to their...

As athletes, you all know that some issues can make getting exercise a little cumbersome. They may seem like little nuances to you at first, but they can actually hinder how well your workout goes....

Disclaimer: Before reading the following blog, I ask you to keep in mind that each person and their nutrition needs are different. That is why I recommend that everyone takes a personalized approach to their diet....

Ft. Headsweats Partner Blog by: Victorem Printed Booty Brands  We all know that cycling is primarily a cardiovascular sport. Therefore, some cyclists say that resistance training is not necessary for riding but wouldn’t you also say cycling is a power sport? An increasing number of...

By: James English As a husband, father of 4, part-time lacrosse coach, full-time sales executive and an amateur triathlete who is training for another Ironman this year. I often find myself saying the phrase “the...

By: Keri Mandell Having tight hips and legs can be very painful for a runner, but yoga can be a game-changer. Runners, like myself, often suffer from chronically tight hip flexors, hamstrings and calves. This...

By Headsweats Ultrarunner and Ambassador –Susan Schenberg      Many runners focus their energy on simply running more often, in order to become a better runner. Sadly, this commonly results in injury or worse, burnout. Here are...